LISA FEDERICO

Health Coach * Personal Trainer * Yogi

Talk with someone about your health...someone who will listen... and receive the attention you want and deserve!

As a health coach, I educate, inspire and guide you to create your optimal self and live the vision of your best life! I create a supportive environment that will enable you to achieve all of your health goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

I coach my clients to create a full, joyful life in an incremental way that is flexible and fun. Walk away from dwelling on calories, carbs, fats and proteins...focus on inclusion of tasty, nutritous and easy to prepare foods!

No one diet works for everyone! I will guide you to find the food and lifestyle choices that support and enhance your physical, emotional, and spiritual most wonderful self! Embrace gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!